nutrition

Should you take vitamins with food or on an empty stomach? Fat-soluble with a fatty meal, iron on empty with vitamin C. The simple rule, explained.

Can you take too many vitamins? Yes – fat-soluble A, D, E, K and iron carry real overdose risk. Safe limits, warning signs, and which are safest.

Which vitamins should not be taken together? Separate calcium and iron, iron and coffee, and high-dose minerals by about 2 hours. The full guide.

Fat-soluble with food, iron on an empty stomach, magnesium at night. Get supplement timing right with a quick planner.